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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) by Jan Chozen Bays
$27.99 AUD
Category: Health
Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her ...Show more
Mindfulness On The Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays
$22.99 AUD
Category: Self Help | Series: Shambhala Pocket Library
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to c ...Show more
Mindfulness on the Go Cards by Jan Chozen Bays
$27.99 AUD
Category: Self Help
The brilliant success of Jan Chozen Bays's little Mindfulness on the Go has led to the creation of this card set containing 52 different mindfulness exercises anyone can do without having to sit cross-legged with eyes closed--that's a whole year of simple, accessible mindfulness practice. The exercises ...Show more
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