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Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
$14.99 AUD
Category: Health | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Calm: 50 Mindfulness Exercises to De-stress Wherever You are by Arlene Unger
$18.99 AUD
Category: Self Help
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger
$18.99 AUD
Category: Self Help
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sl ...Show more
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