Anxiety Book by Elisa Black
$19.99 AUD
Category: Self Help
Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, ...Show more
The People Pleaser's Guide to Putting Yourself First by Hollie Azzopardi
$32.99 AUD
Category: Self Help
A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you dislike, or liv ...Show more
Me vs Brain: An Overthinker's Guide to Life by Hayley Morris
$36.99 AUD
Category: Self Help
THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, AVAILABLE TO PRE-ORDER NOW_____Brain: We left the oven on!Me: No don't say that, I've not got time for this!Brain: The house is probably on fire!Me: Stop it, I need to write this book description.Brain: But the blazing fire.Me: We didn't ...Show more
Red Flags, Green Flags: Modern psychology for everyday drama by Dr Ali Fenwick
$36.99 AUD
Category: Self Help
The only toolkit you need to identify the signs of healthy and unhealthy behaviours in all areas of your life and put an end to unnecessary drama. Is your life full of unnecessary drama? Do you act quickly when you see things you don't like? Red Flags, Green Flags is an essential guide to help you ident ...Show more
Do The Work: A Guide to understanding power and creating change by Megan Pillow, Roxane Gay
$32.99 AUD
Category: Self Help
Changing the world starts with you! Challenge your own biases with this super-sharp workbook. Written by educator and NYT best-selling Bad Feminist author Dr. Roxane Gay, and Megan Pillow. Confront your biases to change the world! Do The Work is a sharp workbook by educator Professor Roxane Gay and writ ...Show more
Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit by Hannah Jane Thompson
$27.99 AUD
Category: Self Help
A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships. This practical handbook teaches you how to start and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that you can tu ...Show more
Women Who Run With The Wolves (HB) by Clarissa Pinkola Estes
$42.99 AUD
Category: Self Help
A beautiful gift edition celebrating the 30th anniversary of the cult feminist classicA beautiful collectable gift edition celebrating the 30 year anniversary of the ultimate cult feminist classic Within every woman, there lies a powerful force of energy, creativity and self-knowing- their wild woman. F ...Show more
Hey You! Keep Going by Ellie Hopley
$24.99 AUD
Category: Self Help
It could be worse; you could be dead.A self-help book like no other from popular Instagrammer Ellie Hopley (aka Instagram's Shuturp), Hey You! Keep Going captures the feelings and complexities of being an adult with funny, inspirational words and illustrations designed to help keep your spirits up when ...Show more
Friendship: The Joy of Connection by Anthony Gunn
$19.99 AUD
Category: Self Help
Why have friends? Research shows that having great friendships means people are healthier, happier and live longer than those who are socially isolated. Friendship: The joy of connection shows you how important friends are for a fulfilled and happy life. Anthony Gunn gives tips and suggestions on how to ...Show more
The Confidence Gap: From Fear to Freedom by Russ Harris
$29.99 AUD
Category: Self Help
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffi ...Show more
The Universe Listens To Brave by Rebecca Ray
$19.99 AUD
Category: Self Help
This book of wisdom has been written for you: the ones who seek to live with more courage. Reach for it when you're setting an intention, making a big decision, doing the work of healing, grieving, creating or learning to love yourself, and you need reminding to keep choosing brave. This is your invitat ...Show more
An Intelligent Life: Revised And Updated by Julian Short
$19.99 AUD
Category: Self Help
A practical guide to modern life and relationships. Julian Short explores rejection, family, professional and personal relationships, improving self-esteem and winning an argument, even when you lose. He arms us with the techniques and language to walk away from conflict feeling good about ourselves. To ...Show more