WHAT I DO TO GET THROUGH: HOW TO RUN, SWIM, CYCLE, SEW, OR SING YOUR WAY by James Withey
$34.99 AUD
Category: Health
"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring ...Show more
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine, Heidi Skolnik, AARP
$35.00 AUD
Category: Health
Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don't have to gain weight as you age. That's the simple yet revolutionary promise ...Show more
The Baby Whisperer Solves All Your Problems: By teaching you have to ask the right questions by Tracy Hogg, Melinda Blau
$29.99 AUD
Category: Health
Essential tips on calming, connecting with and communicating with your baby, from nanny-to-the-stars and bestselling author Tracy Hogg. Tracy Hogg knows babies. She can calm even the most distressed or difficult infant, because she understands their language. Hence, her clients call her 'The Baby Whisp ...Show more
An Expressive Arts Approach to Healing Loss and Grief - Working Across the Spectrum of Loss with Individuals and Communities by Irene Renzenbrink; Stephen K. Levine (Foreword by)
$65.99 AUD
Category: Health
Drawing on expertise in both expressive arts and grief counselling, this book highlights the use of expressive arts therapeutic methods in confronting and healing grief and bereavement. Specialists are given imaginative and nourishing tools to incorporate into their practice and better support their cli ...Show more
Spark in the Machine: How the Science of Acupuncture Explains the Myster: ies of Western Medicine by Daniel Keown
$33.99 AUD
Category: Health
Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores? Dan Keown's high ...Show more
Food Rules: An Eater's Manual by Michael Pollan
$14.99 AUD
Category: Health
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that ...Show more
Medical Medium - Thyroid Healing by Anthony William
$42.99 AUD
Category: Health | Series: Medical Medium
The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot fl ...Show more
Diet Myth: The Real Science Behind What We Eat by Tim Spector
$19.99 AUD
Category: Health
We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain me ...Show more
Living in the Light: Yoga for Self-Realization by Deepak Chopra
$35.00 AUD
Category: Health
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world ...Show more
Rachel Hunter's Tour of Beauty by Emma Clifton
$35.00 AUD
Category: Health
Over the course of a life-changing year, supermodel Rachel Hunter was given the challenge of looking at how different countries around the world define the idea of beauty and wellness. From the ancient health practices in China, through to the vibrancy of India, contrasted with the futuristic, forward-t ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$19.99 AUD
Category: Health
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through wide-ranging and often deeply personal conversation, ...Show more
Happy Mind, Happy Life: The New Science of Mental Wellbeing by Rangan Chatterjee
$35.00 AUD
Category: Health
Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness tha ...Show more